Resources
Helpful Links
- Meditation, Sleep, and Movement Exercises from Headspace– Headspace is a science-based meditation and tranquility app for personal use. There are a few sample meditations on this webpage to get you started. Remember that your personal calm is within reach!
- Local Mental Health Services– Our local Community Mental Health (“CMH”) contact is Ms. Trish Cortes, Executive Director of Washtenaw CMH. She can be reached via email at cortest@ewashtenaw.org or via telephone at 1-734-544-3050. Washtenaw CMH is located at 555 Towner Street, Ypsilanti, MI 48198.
- MI Behavioral Health Crisis Services– There are hotlines available to call for those in crisis/navigating persistent mental health challenges. Dial 988 for the Suicide and Crisis Hotline 24/7, or dial 1-888-733-7753 for the Michigan Peer Warmline (a system that provides preventative peer guidance when one is struggling emotionally or mentally so that crisis can be avoided).
- Community Mental Health Washtenaw County Crisis Service– CMH Washtenaw also provides a 24/7 Crisis Hotline that you may call if you are ever in emotional/mental distress. Please call 1-734-544-3050 if you are urgently in need of assistance.
